Tendonitis of the Knee: Can Chiropractic Care Help Knee Pain in Southeast FL?
If you're an athlete in Southeast FL, then you're probably familiar with tendonitis - a common and irritating condition that affects the tendons. Did you know that chiropractic care may help with your tendonitis of the knee? If you suffer from knee pain, it's of interest to you to know that chiropractic care can often help relieve tendonitis symptoms. Keep reading to learn more about how chiropractic care may help ease your tendonitis pain.
What is the Role Of The Knee Joint in Southeast FL?
The knee joint is a hinge-type synovial joint and is the largest joint in the body. The knee joins the thigh bone (femur) to the shin bone (tibia). There are two other bones in the knee area, the fibula (lateral bone) and patella (kneecap). A series of ligaments and tendons hold the knee joint together. The joint is lined with articular cartilage, which helps to reduce friction in the knee joint.
Do Athletes Get Tendonitis?
Yes, runners, golfers, and other athletes are all susceptible to tendonitis of the knee. Tendonitis is the inflammation of the tendon. The tendon is the tissue connecting the muscle to bone. One cause of tendonitis is overuse or repetitive motion of the tendon. Another cause is a sudden increase in activity level or intensity. Tendonitis can be acute (short-term) or chronic (long-term).
Acute tendonitis usually results from a sudden increase in activity level. Similarly, a single traumatic event, such as a fall or an accident can cause it. Chronic tendonitis is usually the result of overuse or repetitive motion. It can also be caused by poor alignment of the joints or by a weakness in the muscles or ligaments around the joint. Either type can affect an athletes performance, which is why Dr. Carswell helps athletes avoid it or treat it.
What is Tendonitis of the Knee?
Tendonitis of the knee is a condition defined by inflammation of the tendons around the knee joint. The tendons are the tissues that connect the muscles to the bones. The overuse or repetitive motions of the knee joint creating a direct trauma to the area, or arthritis, also cause tendonitis.
What are the Symptoms of Knee Tendonitis?
The symptoms of tendonitis of the knee can vary depending on the severity of the condition. They may include pain, stiffness, swelling, and tenderness around the knee joint. The pain may be worse with activity or at night.
What Causes Tendonitis of the Knee?
The most common cause of tendonitis of the knee is overuse or repetitive motions of the knee joint. This happens with sports that involve running or jumping, such as basketball, tennis, or track and field. Direct trauma to the knee, such as a fall or collision, can also cause tendonitis. Arthritis is another possible cause of tendonitis of the knee.
What Treatments are there for Tendonitis?
There is no one-size-fits-all treatment for tendonitis of the knee. The goal of treatment is to reduce pain and inflammation. Chiropractic care, physical therapy, and exercises are recommended by specialists like Dr. Carswell. If you are experiencing pain or discomfort, be sure to contact your healthcare professional. Knee tendonitis can be a painful condition that limits your ability to participate in activities you enjoy. If you are suffering from tendonitis of the knee, contact a healthcare professional today to see how they can help you find relief.
Chiropractors, like Dr. Carswell, are experienced and certified professionals, that use the most effective chiropractic techniques to relieve pain, improve function, help your body heal and prevent future injuries. Ensure proper spinal alignment, joint movement, and range of motion by implementing Dr. Carswell's custom biomechanics treatment plans. Whether you consider yourself an athlete or not, she uses her extensive knowledge in biomechanics to help maximize your performance and optimize your overall health. If you are suffering from tendonitis of the knee or similar injuries, contact us here at Carswell CAPC today to see how we can help you find relief.
Types of Treatments for Tendonitis of the Knee
Kinesiology Tape: Kinesiology tape, or rock tape, is a therapeutic tape used to treat various musculoskeletal conditions. The tape is made of stretchy fabric and is applied to the skin over the affected area. Rock tape works by lifting the skin and relieving pressure on the muscles and tendons beneath. It also helps with circulation and lymphatic drainage.
Physical Therapy, Stretching & Training Exercises: Physical therapy, stretching, and training exercises are often used to treat tendonitis of the knee. These treatments can help to improve the range of motion and reduce pain. Physical therapy may also include the use of ultrasound or electrical stimulation. Surgery is rarely necessary for tendonitis of the knee. While we are not physical therapists, Dr. Carswell can perform physical therapy as a form of treatment.
Chiropractic Care for Knee Tendonitis: Chiropractic care can help to treat tendonitis of the knee by reducing inflammation and pain. Chiropractors, like Dr. Carswell, may use a variety of techniques, including manual manipulation, massage, and cold laser therapy. They may also recommend exercises and stretches to help improve range of motion and strength. If you are suffering from tendonitis of the knee, contact us today to see how you can find the relief you need.
Are There Risks Associated with Chiropractic Care?
The side effects associated with chiropractic care are generally mild and include soreness, stiffness, and discomfort. These side effects should resolve within a few days. If you experience any severe side effects, be sure to contact your chiropractor immediately.
Knee tendonitis can be a painful condition that limits your ability to participate in activities you enjoy. If you are suffering from tendonitis of the knee, contact a chiropractor today to see how they can help you find relief.
Tips for Preventing Tendonitis of the Knee
There are a few things you can do to help prevent tendonitis of the knee:
- Warm up before participating in any activities that may put stress on your knees.
- Be sure to stretch and strengthen the muscles around your knees.
- Avoid overuse or repetitive motions of the knee joint.
- If you experience any pain or discomfort, be sure to rest the area and contact a healthcare professional.
Tendonitis of the knee can be a painful condition that limits your ability to participate in activities you enjoy. If you are suffering from tendonitis of the knee, contact a healthcare professional today to see how they can help you find relief. At Carswell Chiropractic and Athletic Performance, we are passionate about helping our patients find relief from their pain. Our team of experts will work with you to create a custom treatment plan that fits your needs. Contact us today to schedule an appointment.