Is Chiropractic ok for Pregnancy in Southeast FL?
The benefits and risks of chiropractic therapy during pregnancy are hotly debated. Some think it's harmful to both the mother and the baby, while others say it's harmless and beneficial to both. In reality, moms who receive chiropractic therapy usually have smoother pregnancies and deliveries. This article from our Southeast FL chiropractic practice can help you learn more.
Southeast FL CHIROPRACTIC AND BIRTH
Chiropractic is safe and useful for newborns, toddlers, teenagers, and adults. The infant is not at risk, and the advantages to the mother are enormous. Most Southeast FL chiropractors who have completed the necessary training and study to practice have been taught to treat pregnant women. Some chiropractors have more expertise in correcting pregnant women, but many chiropractors have the needed education to provide chiropractic care to pregnant women.
Pregnant women are well aware of the strain on their backs, necks, hips, and knees. Even simple chores become difficult due to the unequal weight distribution. Regular chiropractic adjustments can help ease pregnancy-related stress on your spine and avoid nerve compression that causes pain, numbness, or tingling in your back, hips, legs, arms, or fingers. Because your posture changes as your belly expand, frequent adjustments may help correct any irregularities.
SUGGESTIONS TO TRY
Aside from chiropractic adjustments, there are several things you may do to improve yourself. Walking and swimming will keep your blood circulating and your muscles active throughout your pregnancy. To be safe, see your doctor if you were inactive before getting pregnant.
Wearing heels when pregnant makes you less stable and might exacerbate any postural abnormalities. Wear appropriate flat shoes whenever feasible. Also, lift children or other items with care. Always lift from your knees, and if it's too heavy, ask for help.
Sleep on your side with a cushion between your knees to relieve lower back discomfort. You should use a footrest to relieve strain on your feet and legs and try not to sit for more than 30 minutes without getting up and exercising. Schedule chiropractic sessions after birth to assist your muscles, tendons, and ligaments in repairing themselves.
Please call our Southeast FL chiropractic staff at Carswell Chiropractic & Athletic Performance Center if you have any questions or concerns about pregnancy and chiropractic care.