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What is a muscle knot, why does it happen and what you can do to relieve it

Updated: Jun 3


Have you ever rubbed a sore muscle and felt a lump or knot? The lump you may have felt is called a trigger point. What is a trigger point? Trigger points are taut bands of muscle that become sore, tender, painful. Trigger point can develop in any skeletal muscles and could refer pain to other areas of the body.


Trigger points may be caused by:

  • Poor posture

  • Dehydration

  • Stress

  • Anxiety

  • Overuse

  • Injury

Treatments may include:

  • Chiropractic care: the most common method for chiropractors is to apply pressure to the trigger point using their finger or thumb. Correcting spinal misalignment, allows the joints to move freely, which in turn will decrease muscle tension.

  • Hot and cold care: can help to relieve pain and inflammation

  • Massage therapy: Massage therapy increases circulation and improves blood flow allowing the taut muscles to relax.

It is extremely rare for someone to have trigger points in a muscle without an underlying joint problem relating to the spine. During your treatment, Dr. Carswell will check to make sure the lump or knot is indeed a trigger point.



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